FrazzelDazzel
...I hate to state the obvious pal...but just take a ook at the length of your answer.....!!!! Can't you see wot the issue is here....it's staring you right in the face...everyone appreciates input but you see our whole point is the app shouldn't take 8 years to master.......we don't want to have to spend 100'rs learning to how to use it...........we did that learning to play our instruments...well we did .......
....I'm not sop sure half the folk using Cakewalk could play a penny whistle !! Thankfully we can always just plug in a mic.......an record ...they can't screw that up......one of the many benefits of being able to read write and play music..........Happy Days :)
I don't understand where the whole disconnect is here (and poor attitude). Bouncing MIDI to Audio is easy as cake (har har).
Select your MIDI SOURCE track and your SYNTH Track. Go to Tracks > Bounce to Track > (choose any options) Click OK
You just need to wait for the audio to be processed down.
Lorney tried to be helpful and type out a comprehensive set of instructions that covered all bases. That go far beyond just 'bouncing MIDI to Audio' he gave you a solid foundation on what is actually going on behind the scenes. You obviously care nothing about understanding the inner workings of digital audio.
If you think this is too difficult you should probably just pick up a hard disk recorder like an HD24. DAW's, especially SONAR with thousands of commands, are not simple click and go tools.
If you pick up a book on audio production you'd probably understand the tool a lot more. There's a reason it's called 'Audio Engineering".