Old Thread alert!
CJ now lives in a Care Home where he spends his time hitting Sound Blaster with a hammer with a big smile on his face.
If you have a issue- please start a new thread and state your issue. Huge waste of peoples time reading old threads if they don't catch that fact.
And bounce or freezing a midi track is pretty darn obvious, I just looked again and it's not even something I ever learned from the manual. it's just plain obvious if you've ever used any of Sonars menus.