LabDog
henkejs
Welcome. I was widowed over 20 years ago and I can tell you it took years to get my balance back. But it did come eventually, so try to be patient and above all be good to yourself.
I can tell you that your loss, even though so many years have passed, is certainly heartfelt! Years to refocus sounds daunting to say the least, especially when all I've really known in my short 45 year life here, is her! And she was over 30 years of that life!
I certainly take your advise to heart, patient, I can do, but I also feel like I'm dealing with a loss of drive. I know you know what that is; how did you deal with that?
Two choices: Do nothing and dwindle into despair (with all the health and other problems that come with that), or find something new to put your energies into. This might be helping deliver Meals on Wheels to the elderly, getting a pet (VERY therapeutic!), volunteering somewhere and, eventually, down the road perhaps finding someone else who can use your attention (who might be coming from an identical situation).
No one said it will be easy, and she'll always be in your mind, but it's MUCH healthier to put new things in your head to think about.