Hybrid sleep is designed primarily for desktop computers. Hybrid sleep is a combination of sleep and hibernate—it puts any open documents and programs in memory and on your hard disk, and then puts your computer into a low-power state so that you can quickly resume your work. That way, if a power failure occurs, Windows can restore your work from your hard disk. When hybrid sleep is turned on, putting your computer into sleep automatically puts your computer into hybrid sleep. Hybrid sleep is typically turned on by default on desktop computers.
I saw that one forum person had issues with their Western Digital Caviar green hard drive was causing streaming issues, due to the variable spin rate that those drives have. I have not seen any confirmation of this as of yet, in other threads, but am still looking. Typically, for computers running software such as Sonar, the faster the drives the better, so whenever possible use drives that spin at 7,200 or better.
Bob Bone