I managed to save my corrupted project but with a lot of missing plugin settings and complete loss of the prochannel settings:
-I use Sonar 64 and I figured the problem was a plugin so I tried the safe mode option (hold Shift while loading) but this didn't solve my problem.
-I installed Sonar 32 and used safemode which worked at this point I saved a version of the project with a new file name (no plugins version). At this point Sonar 64 would still crash if I loaded the project so I decided to reinstall it.
-After reinstallation I could open my no plugins version in Sonar 64. I also broke my vstdirectory intentionally and then reinstalled them one by one to see what was causing my crash. So far all my old plugins are back and I haven't had a crash in a while!
Anyways that worked for me, but now I use autosave with versioning as well as saving a backup version manually.