What the heck does uncompressed video or uncompressed file format mean?
Could it mean anything but AVCHD G.O.P.?
Or is it 4:4:4:4 16bit 4k RAW?
Here are some practical suggestions:
Motion Jpeg uses spatial compression but no temporal compression; it's frame accurate. It is a basic
intraframe codec that runs med-high bandwidth at low CPU overhead.
Cineform does a nice job with its
intraframe HD streaming CODEC. Cineform is owned by Go Pro. They have some free stuff and some high priced stuff. It is medium bandwidth and medium CPU overhead.
If someone sends you a
G.O.P. interframe video and you wish to do frame accurate work the easiest way to do it is to convert the video into a intraframe
Intermediary CODEC that so that any time you stop playback your editor will stop on a complete and discrete frame.
Most dedicated video editors can fake displaying a frame from an interframe G.O.P. pretty good but it takes a lot of horse power to do it. Maybe that's why video editors don't do a lot of intensive audio processing?
The most important thing to remember is that playing back video takes a lot of CPU and or Bandwidth and the Intermediary CODEC you choose needs to reflect an appreciation of the need to conserve both of those resources for the audio work. If you have extra bandwidth, select a CODEC that uses bandwidth instead of CPU (maybe Motion Jpeg). If you have extra CPU headroom but worry about bandwidth try something with greater spatial compression; something like Cineform.
Greater compression requires more CPU power to uncompress but the bandwidth requirements are low. Less compression requires less CPU but more bandwidth.
If we worked in Mac OS then Apple Pro Res would be an obvious choice. I just mention that because you can find lots of discussion about intermediary codecs but it is usually about Pro Res.
Windows has different choices. I mentioned 2... you can find more.
Go look up the meaning of all the bold face terms and you'll be well along your way.
Good luck.
best regards,
mike