And I'm a man, last time I looked.
 
Jonathan

Then I just get a bounced 2 track...not individual stems?? So confused.

NiceGuyBeats
Then I just get a bounced 2 track...not individual stems?? So confused.

By "2 track", do you mean a stereo file?  I hadn't thought of that.  Maybe choose "Mono" from "Channel Format" drop down.

You still have to export one track at a time, I'm afraid, if that's what you mean.

Ohhh yea...no, I know that the soloing each track at a time way works. I was just hoping there was a quicker way. :/ oh well. All good....thanks for your help! Maybe I'll recommend they figure this out for X3, would be a good addition.

Sorry.  I guess with doing it this way instead of soloing each track will save you 37 clicks, anyway, but that's all.

Wait - how is this different than soloing each one? I don't think I'm getting what you're telling me to do.

Th only difference is not to press the solo button on a track, but to select the track by pressing on the track number in the track pane, so it turns blue.  Then, when you export (as detailed above), it will only export that track, but through the master bus.
 
Sadly, the only time saving will be that you won't have to unsolo that track, and then solo the next track, you can just select the next track.
 
Not much, I know, but I thinks these may be the only options.  Sorry.

oh, gotcha. Thanks...I guess that saves a few seconds lol 
 
I think you guys are right, and that's really the only option. It's really surprising to me actually.

Stems, to my mind, have always meant a sub-set of tracks, such as all the drums in one stem, all your guitars on another stem etc.
 
Is this what's required?
 
If so, why not explore the bussing options in Sonar?
 
Route all your drums to a drum buss, stick the tapestop on the buss, then just export separate busses, each  with a copy of the TS plug on it