thanks
steven for the props :)
the best way to drag in just tracks, not a project, is to import the tracks from the guitar tracks folder to sonar,
this can be done by going to file/import/audio.
go to the directory in which you have your guitar tracks files and click on them, they will automatically go to the track you have highlighted.
if you have made edits and the tracks in your guitar tracks project are clips(have slices in them, bounce them to clips or export the project to tracks.
I know of one other guy who is very smart when it comes to the vs 20 as well.
his name is steve as well (different steve :)
he might offer a better option but I think this might be the best way.