I do all of my spacing/segues inside Sonar on my "Album" project.
 
This long wav is then exported @16/44.1 into Sony CD Architect. It's really easy to set new track markers.
 
The individual CD wavs I then use for MP3 conversion (when I have to!)

CD Architect/Sound forge is a great combo.  Pyro is quick, tho it has messed up MS Word on several computers, so be warned. 
 
Still, if you have the money CDA is what many pros use.  Sound Forge is available as a "studio"  version w/o all the effects and is cheap.  A couple of weeks ago the entire studio collection (including vegas video editing w/o effects) was available for sub $100.  My full versions have paid for themselves many times over, are easy to use and still as deep as necessary.
 
Get what you can, you won't be disappointed.
 
@

AT
 Pyro is quick, tho it has messed up MS Word on several computers, so be warned. 
 
 

 
Hit, AT. How is it messing up Word? Cheers.

I thought even Windows Media Player allows for a check box for gap/gapless burns.
 
Bob Bone
 

I like CD Architect because it has many options to choose from and I believe there is a free trial on that from sony.
it leaves the intervals of 3 or 5 seconds, has some effects, different formats, exc.
 
look into it.

Another vote for CD Architect ova here

Thanks much for all the great info everyone.

Beep,
 
I don't know what it does exactly, but it has done it to 2 differenty computers.  I guess it has some compatiblilty since you can use word for songs labels etc. or maybe it is my old word (2004).   But when I open Word it sez it needs to install Word and asks for the CD.  I just click through and then cancel once it can't find the CD (and yea, I've inserted #1 CD which doesn't help).  After cancel word will open if I have tried to open a word file tho it takes a minute or so to grind through the process.  If I just try to open word it doesn't open w/o a word file.
 
 
 
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