That's ok guys thanks anyway. I've decided to stick with Reaper for my guitar work as it simply fits me better. I just miss things like Countdown to Playback and Record Output too much..... no sense looking for workarounds in Sonar when the solution is a mouse click away in Reaper.....
I will however be putting in a herculean effort to make X2 my DAW of choice for the synth based electronic stuff I do. X2 will also be used heavily to control my hardware synths as it's handling of sysex is far superior to anything else I own. I do love Sonar I'm just trying to find the right place for it in my tool box.......Thanks for all the help....