Hello guys and thanks for the quick reply and help, you are really kind, thanks.
OK let me explain a bit better what is happening to my stuff here:
1) First I have a Sonar X1 Essential Software installed on my pc. Before i've always used the basic and old version of Qbase, that was the best because I just simply used to press in there "Save as arrangement" on the saving tab, and it would export the whole thing without gettin into much trouble or split my brain into pieces to understand how this thing works. Sigh!
2) I don't use an extenal intrument (Such as Keyboards, Vocals, Guitars, Electronic Drums ....etc etc) but i use the inbuild sound card of my pc: Microsoft GS Wavetablesynth.....a bit average but does the job for what i have to do with this thing and for the school.
3) I actually don't have to create or record anything with Sonar X1, because i use a bunch of midiflies and so, I just run them and mute their drums and change a bit a little sound here and there, so with that I'm fine. The issue is when i have to: Export, Save the song (midifile) that I've changed and i want to put that into another device such as MP3 player, or another laptop I have. It just won't save/export, in the format which is usable in Sonar when we go in the Tab at the top where it says: File>Save as...> or Export. It just doesn't allow me to get in there as if the line is not highlighted....(usually is black the writing meaning that I can access in that function) mine is just blank-white and it won't allow me to do that. I've tried what you have suggested me and even watched some other tutorials in Utube but it won't let me do it.
5) I have a doubt though because if I press "P" and i go in the "Preference>Devices Tab and into the Midi Inputs, in there, there are no Instruments of the box that concerns the Microsfot GS Wavetablesynth. I have that in the Outputs though, but not in the Inputs. Would it be that the problem? It is so odd, because having everything in there ready (also because i can hear the sounds of the instruments while playing the midi) but when i highlight the tracks and i go into "Export" or "Save as Audio"....Baaaaang the only thing it allows me to do is just, into the "Export section": Track Template, but I don't want that. I really hope that this didn't confuse you guys and I hope I did explain well enough to make you understand.
Anyways thank you for your help and i hope that you were able to understand. Thank you and God Bless you
Ermezio :-)
PS Now i go to bed because in Australia is late but don't worry take your time to answer or help me when you can and you will have time.
Cheers Ermz :-)