The documented process did not work for you? Here is the section of the pdf I referenced above:
To Change the Sampling Rate of a Project 1. Select an audio track and use the
File > Export Audio command to open the
Export Audio dialog.
2. Select the options you want, and click
Export to export the track.
3. Repeat steps 1 and 2 for all the audio tracks you want to convert.
4. After you’ve exported all the tracks you want to convert, open the
Audio Options dialog (
Options > Audio command), and on the
General tab, change the
Sampling Rate field to the desired number.
5. Use the
File > New command to open a new project.
6. Use the
File > Import > Audio command to open the Import Audio dialog.
7. Select the audio files you just exported (hold down the CTRL key while you click each one), and click
Open to import the files.
SONAR imports the selected files at the new sampling rate.