I believe he was inquiring about your audio interface, making sure it was selected.
1. What is the Sample Rate set to for your audio interface? (Also, Buffer Size)
2. What is the Sample Rate set to in Sonar?
3. What Driver Mode is selected in Sonar?
4. If you interface is USB, is it plugged into a USB 2 or 3 port?
5. What are the particulars displayed for the Total Roundtrip Latency, in Sonar?
6. Does this occur for all projects, or just one?
You might also try to bypass all effects for the project you are working on where you have noticed the latency, and see if that makes it go away. If it does, then you are likely using one of the mastering effects during tracking, and some of those use either look-ahead processing or are cpu-intensive. You can easily bypass all effects by hitting the 'E' key on your keyboard.
Bob Bone