bandso
Thank you Jeff, yes eqing and other processes do affect DB's being raised and lowered.
ok my question has been sort of side stepped so I'm most likely going to bail on this one, as I can't seem to convey what I intended. I hope the OP gets the answers he is looking for. All I've heard is don't do it, with no sonic/scientific reason on why I can't give a louder (normalized to 0.1) non damaged/compressed audio file to my clients and then just have the ME bump it down a few DB's before he/she starts their magic.
Peace!
I really don't think there is a holistically scientific reason for it in existence, but that's ok. Music and Mixing/Mastering is art, right? Ask a Mixing or Mastering engineer whose done lots of work for a major label and they'll nearly all tell you that the label gets what they want, regardless if you feel right about it or not. Science doesn't enter into their minds at all, and they pay the big paychecks. Sure, the music sucks on many levels, but the reality is this: If you want your music to sound "good" take these recommendations above and give it a go. If you want your mixes smashed like a major label would ask for, then do that. I think your judgment will kick in, and you'll know when something isn't right, or you wouldn't be interested in doing this sort of thing. That's the fun part.
The only wrong answer is not doing what the customer asks for. I think a clipping limiter on the Main buss is fine, if it means that a single kick drum hit if, when normalizing, the rest of your mix becomes a whisper (NOTE: I don't Normalize, myself, either). In that case, I recommend putting that clip limiter on a separate buss for your kick or automate that single transient by hand like the old days.
-0.1 is perfectly fine if there's a few transients that get there and no audible side-effects (Know your DAW). You just don't want your guitars, bass, keys, or vocals to be hitting -0.1, even on occasion. I have some mixes that come out in the red, mainly because if I turn down all the faders even by 1db, the mix isn't right for my ears. Luckily, the floating-point 32-bit (or 64-bit) will work for me because I keep it 32-bit when I go to my Mastering Engineer. He uses Wavelab, which takes it in and works the magic I want and there's no audible clipping. He recommends not going into the red, but never has he told me to give him more headroom, although I'm sure he would love it.
There's rules of thumb, but nearly every situation is different. Use some good recommendations to start, then, after you've had some successful Masters generated, use your experience. It's a tweak-able rulebook, but everyone works a little differently, even Mastering Engineers.
Hope this helps!