I narrowed crashes down to one of 3 things.
1- The network was on and Windows butted in.
2- I was using a 32 bit Plug in
3- I had not saved for 20 minutes
Solutions:
1- I try to remember to disable my network adaptor but there is times I need it on as I'm using One Drive to share CWP between my Studio and my Downstairs DAW. ( midi only projects)
2- I have eleiminated all 32bit VST's.
3- I TRY and save after every change I make. Setting it to auto save is one solution but I hate the way the folder ends up with all those copies.
I've only had one crash since a month ago and only on the Studio DAW. My downstairs DAW has yet to ever crash which leads me to still believe it's system related so I'm upgrading my Power Supply and a new SSD C Drive.