SuacyJackBass
I am getting lots of drop outs when I record. Stats: Dell XPS L701X laptop Processor Intel Core i5 M480 @2.67GHZ 8GB RAM 64 Bit Windows 7 The only thing that makes sense is that the USB or the Soundboard are too slow. Soundboard is Realtek HD Audio Using a Focusrite Scarlett 212
Are you actually trying to use both the Realtek and the Scarlett simultaneously in SONAR? I would set up the Realtek as your system audio card, and make sure that SONAR only sees/uses the Focusrite. What driver type are you trying to use (Asio?).
The other thing about laptops in particular, is they often have underpowered USB ports. The 212 is bus-powered, so if the USB port itself is underpowered, especially if you are trying to (eg, using phantom power) push it - it may well under perform. Maybe try another port, or a powered hub (or maybe there's a wall wart option for the Focusrite).
Everything Bit says is right on and good advice, but didn't want to overlook a couple of obvious concern points.
Carry on.