jwh
robert_e_bone
Try bypassing all effects, by hitting 'E' on your keyboard, and see if that helps - as a test.
If so, then one of your effects is the culprit.
Bob Bone
Bob,
Thanks for that, it was the LP-64 Multiband on the master bus that was the culprit.
Does the buffer sizes etc. seem correct, and if I do get any pops or crackles do I increase
my buffer sizes, for example to 512 or the other way to 126 ?
Thanks
John
If you're happy with how it's going, then leave them as they are. If you run into pops etc., try increasing them.
Many people track with them small, but increase them to mix and master, as latency isn't a problem then, and they may be using more cpu intensive or look ahead effects then.
As for the latency you saw, the culprit will nearly always be a cpu intensive effect (like a convolution reverb), or a look ahead effect. Typical offenders in Sonar are LP-64 Multiband Compressor, LP-64 EQ, Perfect Space and PC Concrete Limiter. Simply leave these off until you're ready to mix/master.