My advice is to simply buy the drive that fits the need. Use it as a storage drive, for old projects and sample libraries.
I did this very thing on my laptop. I used a store bought (Staples) drive on my lappy. It was 500G. I now do the same thing on my custom home built DAW. It has 2 internal drives. C is for the OS and all the music programs and it has the cakewalk project folder, Drive E is internal 1TB and stores the samples and projects, and I use another 1TB external for backup of the storage drive (E) and disk image.
On the old lappy external: I stored all my old and finished projects on it as well as the sample libraries for my synths and samplers. Everything ran well from it.
Let Sonar use the C drive in it's default location to store the current projects you are working on. They will load faster from C. When you finish them just drag them into the storage drive to a folder where they won't get lost or forgotten.
Since most sample synths load the samples into memory, the disk reading or transfer speed is not an issue. So feel free to use any USB storage drive,