I was coming in to comment on this thread, but see scook has beaten me to it.
It was only six months ago, but it seems like forever.
Odd coincidence - I have a singer coming in tomorrow to put down the final vocal for the track I was talking about in that thread, and was just looking at it, for the first time in six months, before I came on and read this thread.
Linear Phase, Look Ahead and CPU intensive effects like Convolution Reverb can do all sorts of odd things to latency and PDC. I now never use them during tracking, or disable them if I have to track after the event, or freeze them if they throw up any issues. I then only use them during mixing, when I can set my buffers much higher.