I's been a while so tech support or a pdf manual will be your best bet.
Laplink makes software for the masses to copy from here to there and have been at it for
years (decades)?.
That said. I hooked up an external drive to my xp machine and ran the software. It asked me what I wanted to migrate. I chose everything. It then created what they called was "A Moving Van" on the external drive - see, it's for the masses.
This took a while and when it was done, I took my old drive out of the computer (for safe keeping) put a new disk in and installed Windows 7 Pro. When that was done, I loaded the upgrade assistant onto the virgin windows 7 install and Performed an "Unload the Moving Van" process. This took a while too but essentially it put back my program files and all the associated registry setting as well as putting the things that were in \documents and Settings\username into the windows 7 equivalent path of \users\username\
I took a deep breath when it was done and rebooted. - Low and behold it was there. Even my control surface settings and 24 hardware ins and outs with their friendly names.
I don't recommend that you wipe out the existing drive that has your xp on it as that is wrot
with danger. Get a different drive or at least a
sure fire IMAGE backup of it so you can get back if anything goes wrong.
Be sure first that you can get windows 7 or 8 drivers for ALL your hardware. Motherboard, Video, sound, lan, wifi etc first.
And if anything can go wrong, it most likely will.
:Ron