I hate it when that happens.
Jonesey is correct.... the waves are still in the audio folder. Rebuilding the project IF it was audio is possible.... not fun, but possible. I have had to do it. I deleted a vocal track that I later decided I liked best.... it took some time but I was able to get it back.....
Just take it one track at a time and be sure where you are saving it this time before you click OK
I'll bet everyone here has done that at one time or another.
Lesson learned.