Sharke . . . happens to me occasionally as well . . . when I do something Sonar doesn't like, it hangs, so I force close it down, but Sonar will not re-launch, I've waited, gone for coffee, even beers, but I always lose . . . just reboot.
I believe this is the soundcard holding onto something in Sonar in the backgound, somewhere, and I recall other threads discussing that some M-Audio cards are notorious for this, though it's probably not just M-Audio cards.
Fortunately, I've never had it corrupt a project or lose data, reboot, and I'm running again.