There are a few causes for pops and crackles and such, so let me ask you a couple of questions:
1. What driver mode are you using? (ASIO, WDM?) Check this in Edit>Preferences>Audio>Playback and Recording
2. What is the Sample Rate set to in Sonar? Check this in Edit>Preferences>Audio>Driver Settings
3. Also, what is your reported total round trip latency? Preferences, same window as in number 2.
4. For your audio interface, what Sample Rate is set there? Also, what is the ASIO Buffer Size set to?
Bob Bone