Hi Sitemaster,
Before anything else, I would check with another (non-firewire) soundcard ...
While A&H are decent boards, I'm not sure I would trust them with firewire audio, (on windows)
I would re-enable the onboard audio, and use ASIO4ALL to see if your system would perform better,
(or maybe you have another PCI/PCIe soundcard around?)
Probably some other have said it in the thread, but I'm sure Sonar is not the source of your problem,
if you want to try nailing it down to Sonar, try a demo version of another DAW (FL studio has lots of demo songs you can try to stress out your system a bit), use the ASIO driver from A&H, see how the DAW behaves ...
But then, maybe that would prove that your downloaded files were corrupted,
X2 has a few flaws, but for sure it works ...
Hope that helps,
V