Guys, i really appreciate the feedback, especially the separate partition suggestion. But as concerns the external thirdparty soundcard which you all seem adamant about, my own experience says otherwise; the DAW i am currently using and 'without' a thirdparty soundcard currently allows me to achieve no latency whatsoever when playing back 26 tracks of audio and pre-recorded loops and additionally still play and record softsynths in realtime simultaneously with negligible latency (near-zero). I use the WaveRT option in my soundcard preferences inside my DAW and this seems to give superlative performance; does that mean the WaveRT driver is responsible for this good performance, and will that be available to me inside Sonar, or is it my DAW that is giving me this top-notch low-latency performance, meaning, if i can get this sort of performance on my current laptop setup without a separate soundcard then why wouldn't i get the same low-latency performance inside Sonar without the need for a thirdparty soundcard.
My current Laptop specs are a second-generation i7 2.0ghz with 8 gig ram, Windows7, and inbuilt Laptop soundcard. I mix my tracks down internally so there is no need for me to worry about the cheap inbuilt soundcard converter performance. This current setup gives me next to no latency as I already mentioned.
My next Laptop which i will buy in one weeks time will be even more powerful than my current one and will have the 3rd generation (Ivy-Bridge) core i7 running at higher speed 2.2 ghz and does outperform my current one by 1500 points in the PC 3D floating-point Benchmarks, and Windows 8 is meant to be even more efficient than Windows 7 by Cakewalk's own accounts, so unless there is something wrong with Sonar's internal processing i would think that i should be fine.
Mainly i was wanting to know about optimizing an off-the-shelf laptop with Sonar, will it need any specific configuration and optimization to the Windows 8 settings, or assuming that my laptop specs are up to the task, will Sonar in most cases work fine without me needing to configure Windows.