For those that found this video good and insightful, well that's great. I've no problem with that at all. In fact I hope there are lots more people that find it helpful..... I really do.
For me I found myself saying why? Far to much, in fact by the very end I was almost shouting at my screen, "Well yeah! ..... BUT WHY"
Now, I listen to record, play and mix rock music, that's my thing and for this reason, a while ago I bought Groove 3's Mixing rock. It's pro tools based but generic.... I knew this when I bought it. Now the guy that did that video did the same thing as this chap in the Sonar mix video, but, crucially for me explained every one of his choices and encouraged the listener to experiment. In fact he often showed alternatives.
Being bombarded with numbers is great if you understand why in the first place. I would like to know in a mixing TUTORIAL why the chices are made.
I would encourage anybody who hasn't seen the mixing rock video to watch it, and then compare!
Sorry I still think this is poor showing.
I am sincerely glad for those who did enjoy.