@Wood - just found 'Always Copy Imported Audio Files' before I read the recent posts. And after some pretty extensive experimenting I've found out a few things:
@Cactus - from what I can tell, you're right in that Sonar HAS to have a file in WAV, however it doesn't simply work in 32 bit format, it depends on what render/import settings you choose. And actually even if I told it to import audio files and 32bit AND render 32bit, it still had to make a new copy of it for some reason as well, whereas with 16bit WAV's could be dropped directly in without creating a copy at all (if I unchecked 'Always Copy Imported Audio Files'). So, unless something is strange about my previous 32bit recordings, Sonar seems to prefer, or at least be less picky with 16bit WAV's. The only time it had to make a copy of a 16bit WAV was when I set 'Import' at 32bit.
Also @Cactus, it does sound like you're the one that understood best what I was aiming for after all, haha. I do find it funny that a high end program like Sonar can't handle different file formats and bit depths simultaneously while Acid Pro (what I've mostly used previously, and seems less advanced) can. Which speaking of Sony programs:
@Musichoo - I usually use Sony's Sound Forge to save my files as MP3. It gives you a chance to do some final touch-ups before you save as well. And there's lots of bit rates and options to chose.