Okay thanks again for all the advice, I really do appreciate it.
But I'm sort of back where I started from. After disabling everything I don't use, after rebooting my PC, I'm still getting one of the HD Audio drivers from the computer enabling itself again.
And the Saffire MixControl software is still changing ASIO buffer size on it's own.
I've also noticed that Sonar takes a very long time to load a project, even a small one. Sometimes taking up to a minute or two to open. (when normally it would only take a few seconds)
And reading through many forum posts here, as well as Googling trying to find some answers, I'm finding an endless amount of information that often contradicts each other. So I'm just a bit frustrated.
Especially after Sonar has been virtually rock solid for me, for so many years. And now when I want to start working professionally with it, it's become unreliable. I was nervous enough worrying about how well I can work with paying clients (based on just my own skills and talent), now I've got this whole new level of uncertainty which seems like it's totally out of my control. *sigh*