Thank you for your quick replies.
promidi
If you use your machine for other things, do they also take a while to do, or are there delays there as well.
Have you run a chkdisk on your drives? Also, check the system event logs for disk errors.
I have not yet run a chkdisk on my drives (yet). The software is getting slower, as most programs do with time (I've had the computer for around let's say 3 years or so). However, none from what I can tell have become as excruciatingly slow as Sonar, with the slight exception of ACID Pro 7.0, a DAW I no longer use in part because it automatically scans for plugins, of which I have a large enough an amount that it takes several minutes to start up (I've set Sonar's scanning feature to be manual, so it shouldn't have that problem). However, ACID runs fine once I start it, unlike Sonar in its current state on my computer.
THambrecht
How long takes the start of windows?
If it takes also a long time then you have probably a broken harddrive - (or your disc is full).
I would first make a check for the speed of the harddisc. If the speed is very low, then your hd is just broken. There are free tools in the internet for measuring your hd.
While that's good advice I probably should've mentioned I have a raid system set up on the hard drives I keep Sonar and my projects on, so there is little danger of data loss from drive failure. In addition, Windows boots up at the normal speed, so no problems there.
In terms of disc space, I recently cleared 24 GB on my C: drive and 33 GB on my D: drive, though the C: Drive is filled to about 87%.
Could that be at least part of the problem? It has run faster without that extra space, but I think it may have helped a little when I cleared that space, just not enough.