Thanks guys for the help here. Never heard of SyncToy Konrad but if it's a toy I'll probably like it, seriously....I plan to look into that thanks.
Fooman, I think I'm probably screwed here on my original track. I didn't bother to copy it and I am fairly certain that bouncing to clips and saving are not good if you plan to save something.Maybe I'm wrong. I could have probably acted with undo if I had not saved anything. This goes to show if in doubt copy if really in doubt copy somewhere else.
Tunekicker you have me wondering about this....great suggestion. I'll check that out as well. Thanks.