Thanks to all who have taken the time to post, but very few have posted the information I was seeking to help narrow down the heart of the issue. OK, it's mostly people with McAfee. But then there's me who doesn't have McAfee and still had the problem.
So please everyone all we need is a simple list.
Version of Windows - ( 1703 1709 etc) IMPORTANT
Version of Sonar probably doesn't matter.
What the message said
When does it happen
What anti virus are you running IMPORTANT