Yep, as Larry said, the first thing we need to help someone is a bit of a list with things like
OS and version
Which version of Sonar
Audio interface ( yes you do need one for recording audio)
Computer basic specs like i7 16 GB RAm etc.
You cannot expect to use any DAW without worKing your way through the documentation, tutorials and video's
Start simple and record a easy song with drums and a guitar and vocals. If you play keyboards bonus you have a huge pallet of sounds to use. We are all happily recording stuff and you can too, just take a deep breath, relax and start learning..It took me 10 years before I actually knew what I was doing and at this point I still only understand 3/4 of what Sonar can do,,