painful....
but i think i'm just gonna move forward with the setup as is... i started working on this last night, stayed up most of the night... and started again in the morning, and i cannot find an acceptable "real time" solution for the latency. the best option, it appears, is, as awiki01 has suggested, recording and then using the nudge feature. it works ok... only adds a bit of additional time. thing 1 is that you have to re-record your virus tracks every time you make a change (from beginning to end, or else the nudge will be a pain to keep in sync) and then, once you are done, nudge the entire recording so it fits. i've been doing this by ear... but i'm sure i'll start making a note of how much i am nudging each time... hoping it'll be the same, and then just adjust my nudge settings so this can be a one-click operation.
if anyone has any questions, please ask... i think i've got this working acceptably at this point.
AND, keeping my eyes peeled for the "true" support of Sonar in the Virus OS/VST Control.
fingers crossed on that one.
cheers,
eric