Just make it a habit to click SAVE after any major edit or take.
I don't use auto save so I have to remember to click on the save icon.
Then, if you have an issue that results in a crash, you don't lose hours of work... maybe just a few minutes or the last edit or two. This happened to me the other day... working on pitch correction in melodyne..... and I always save at the end of every verse or chorus in melodyne. I hit something else in the program and it went to that little spinning icon... and sat there..... and sat there......
I had to stop the process to get it out.... and once that happens I know enough to do a complete from the cold start reboot to both the computer and the interface.
Upon the reboot, and opening X1 and the project... I was back up and running and all of the data I had edited up to the last save... one minute before the glitch... was on the screen ready for me to finish the vocal editing.