Update: this was more wishful thinking. This is/was not the problem.
I'm keeping my fingers crossed, but I
may have found the problem. I occasionally use an accompaniment program that only works at 44.1 kHz sample rate. Band in a Box. Because of this, my default Windows audio needs to be set at 44.1k and 16bit.
I only use an ASIO driver/interface with Sonar and all my projects are 48k 24bit. I don't use, or run, Band in a Box while Sonar is running, but there was a
virtual audio cable enabled on my system, linking Windows Audio to an ASIO input.
I disabled the Virtual Audio cable, and so far, I haven't had these issues. I'm keeping my fingers crossed because I had previous been able to record/track with no problems, even with these settings, (for a while, anyway)
The virtual audio cable had worked fine in the past. (I use it to do tutorials, getting ASIO to stream to desktop capture programs such as Camtasia 9). However, I believe I had Windows Default Audio set to 48k 24bit at that point. Hence, no issues. ?
Maybe all these issues started when I changed Windows Audio to 44.1 to accommodate Band in a Box. It was a while ago that I did this. (and I've been having issues for a while). I didn't consider the Virtual Audio Cable as the problem because I never used it with Sonar. It was enabled long ago on my system, ('set it, and forget it') , ('out of sight, out of mind').
Although I wasn't using it in Sonar, having it enabled on my system could, maybe have been causing these mind-boggling issues? I'm hoping so.
I will keep testing and recording to see if this is the problem. Many thanks to all who have made suggestions and taken the time to help!! I will update this to confirm, (hopefully) that this was the issue. Does this make sense?
Thanks,
Bob E