My favorite beer is cold,
but I will drink warm beer too.
What I have gleaned from this is that diet trumps exercise. I am going to perform a little experiment; limit beer intake for six weeks, and continue my exercise routine. Also, focus on the fruits and veggies. Sharkey, I will implement the interval routine you speak of. I don't have a dog, so I'll have to find another motivation to take a walk.
Mr. Mosquito, good luck on your journey. I am focused on -15#. I hope to do that by the end of July.
Jesse Q. Screed