Jonbouy
I'd pretty much concur there, Dave.
Except perhaps for TTS-1 which I use for prototyping even if it never makes it to the end of a project...
Interesting thread topic, Mod Bod, and based on the responses, it looks like your list is fairly typical.
I've pulled out Jonbouy's reply about TTS-1 because I use this GM synth the same way. That synth is extremely light weight on power, and is a handy place-holder early on in a project. I routinely start a new piece using the TTS-1 default piano. Then as things develop, I start swapping sounds out for the real deals. But it should also be noted that there are actually some perfectly more-than-acceptable instruments in that humble little package.
I'm surprised ACT comes up several times on this thread. I thought more people were using it. Now that I have the A-800Pro, I'm really happy to have hardware control now. I've also added my Korg Nano unit which wasn't in use, adding even more control, and it's working great.
Video, as most long-time Sonar users know, isn't very advanced in its implementation, but I use it a lot and it works fine for my purposes.
The Step Sequencer is on my "don't use" list - It's redundant when we have the much more flexible PRV.
I've toyed with the Arpeggiator, and it's fun, but not useful for the music I write.
Matrix - fun to toy with, but not applicable to my music.
Navigation Strip - Never have understood why that's needed. It just takes up screen space and doesn't help me navigate any better than I do. I use a lot of Markers for jumping around in a project, and that negates the need for this thing.
Rapture and all of the sound-the-same analog synths - I poke at them once in awhile, but have used the Cakewalk synths so rarely that I may as well say they're not useful to me.
Staff View and Lyric View - I think if more people looked into those, they could find them more useful than they imagine. You don't need to be able to read music to easily type your lyrics in Staff, each syllable married to a note in a dummy melody track, then your Lyric View is ready to go, complete with "bouncing ball" kind of action with the syllables being highlighted as the project plays. It's a useful way to have words displayed instead of having pieces of paper stuck up wherever you can in your set up.
So, it's true for me too, that there's really a lot in Sonar (of all flavors) that I never use, and don't need to use.
Randy B.
Publisher - Horrible. It sounded like a possible cool feature, but the results just aren't usable. It's a waste.
External Inserts I would use if I had an interface with more than one set of stereo channels, seems like it could be very useful for bringing in a hardware compressor, for instance.