Any advise on how to get sonar to launch again quickly after a crash?
FWIW, If Sonar is crashing that frequently, I'd look to resolve that issue.

I would test your system's RAM and stress-test the system as a whole... just to be sure all is well.
Once you're sure the core hardware is fine, look at the audio interface and overall config.
Bridged 32Bit plugins are a common culprit under Sonar x64.
If you have another DAW application, run some tests with it.
Do you experience crashes with it as well?
If so, that would suggest the issue isn't Sonar itself.
Sonar is not inherently unstable...