Okay here is my LatencyMon Story:
Please do not feel sorry for me. :(
After I made this post asking about LatencyMon, I downloaded the software and ran it.
As you may have guessed, I got the Red Text:
Your system appears to be having trouble handling real-time audio and other tasks.
I am currently using RME FireFace UFX Plus and so I posted about this in their forum:
See thread here:
https://www.forum.rme-audio.de/viewtopic.php?id=26073 Anyway, I did everything in the world and this problem would not go away:
Disabling C State or individual C State, like C1E, if you can think of it, I did it.
Nothing works, still the same issue. I even perform the changes one at the time as recommended but it did not help.
Feeling frustrated, I open the Tower and disconnected all Peripherals. I removed the Network card and the SATA Card and all extra hard drives, leaving the system almost completely bare. I also disabled all USB except for the Sonnect Allegro 3.0 USB PCI Card.
I also disabled Audio and Network cards, and also Firewire in the BIOS.
Still the same problem. Next I removed the NVidia Driver, same problem, finally, I started Windows in selective startup so that only important services are started but same problem.
Finally, I gave up and left the studio.
Later yesterday I was logged into one of my Servers running Windows Server 2012 64 R2. I decided to install LatencyMon on the server to see what will happen. In fact, I have been contemplating running my DAW on Windows Server instead of Windows 7.
Historically, all of my work is done on Servers, I do not use Windows 7 or any other Windows OS for anything, except for Music.
So when I ran LatencyMon on the Server it was Green and Suitable for Audio.
I went back to the Studio, performed a DISK PART and clean the SSD (Samsung EVO PRO), then I installed Windows Server 2012 R2 64. I tested LantecyMON and it passed.
Then I installed my DAW, the driver for the USB 3 and RME and the results were still green.
I opened up a project containing 208 Audio Tracks at 96k 64bit and 64 Buffer, this project also has hundreds of plugins.
The CPU Measured at 18% and there were no dropouts. 208 Audio Tracks at 64 buffers.
I reverted the C State change in the BIOS but kept all unneeded hardware out or disabled.
With these findings, I am just mad as hell.
It would be great if LatencyMon was a bit informative because I did everything and still had the same problem.
Three days of losing work and changing my BIOS because there is no other information available.
What a painful experience.