If there is midi tracks involved then first Save the song from Studio one as a Midi file.
Then what I would do is have a copy of the audio folder from studio one on hand.
Either that or export those from studio one as waves as mentioned above. This is harder to do if the audio is scattered all over the timeline. Best if there is a full track for each part starting at zero.
Now OPEN the midi file in Sonar which will give you the tempo and what ever midi tracks were used.
You can then insert the soft synth you will use.
Now use the browser to drag and drop the audio files to newly created audio tracks in Sonar.
Some nudging might be needed.