Hey all, I'm back.
Been using LatencyMon to check what's going on after doing some Windows maintenance (just running utilities and making sure everything else like RAM, HD's, and whatnot are running ok).
So back in my SONAR project, which only has RapPro and FM8 in it. FM8 again plays well and records well, RapPro does not. LatencyMon has me no higher than 85microsecs (note: not milisecs) and I'm running at 256 in the Focusrite ASIO panel.
Actually, a little clarification: FM8 does eventually and intermittently have some latency and noise issues. I'm gonna sit down and roll through a few different VSTs and see what happens.
In addition, my wireless mouse gets a little sluggish at times too. Performance overall is just in the toilet. My hunch is some driver or background service is not playing nice. But I wanted to check in to see if anyone had a good recipe for hunting this down.