smallstonefan
My wife and I gave up gluten about two years ago - made a huge difference for us both and we're never going back.
Scoff if you want, but try it for a month and get back to me. ;)
PS: "gluten free" foods are the fad. Most are still made of stuff that spikes your glucose and in general are bad for you.
PPS: I thought this video was hysterical! :)
I believe that there is no formula - it's up to people to try and see what works for you. For some, being a vegan is actually the healthiest solution. For others, it's a bad idea.
And, I'm not saying it's the case for you and your wife, but some people omit to say that their new diet is actually part of an entire system of healthy habits. They quit smoking and exercise and sleep 8 hours a night, drink less coffee, etc...
And then they tell you that they lost 75lbs when they adopted a plant based diet or stopped eating corn products.
Honestly, I've been told about the benefits of removing just about everything from my diet. Suffice for an aliment to become common enough for someone to link it to health problems - whether it's Quinoa or Chia seeds or whatever the latest fad.
Heck, I even read a headline about anti-oxydents being a cause of cancer a few weeks ago.