An Update,
Things are improving... I have had time to read over all the responses in the thread. I didn't do much, I reloaded SONAR, I added track two, assigned it an OMNI MIDI Input and an Output of the same "driver" (it was the only choice, E-MU Xmid1x1 tab), armed the track by hitting the red button, then went to the top of the screen and hit record. The metronome started clicking through the PC speakers and I played a few notes and chords with and without the sustain pedal, and everything got recorded and played back perfectly. The sound was played back by the keyboard speakers only, which is just what I wanted. I swear I did the same thing on my initial test and nothing worked right. Hmmm?
Next I tried inserting the soft synth on track three, did some more recording, and this time the playback came through the PC speakers... which will not be as good for my current plans, but nice to know it can work that way.
Now I wish I could find the quantitize button, how to select a clip for transposition, and getting a bass and treble clef in staff view. I'll welcome all suggestions....
Thanks
EK