Nice thread.
Growing old gracefully -- after all every living being on this planet has to deal with old age and frailty sooner or later.
I like to go for at least 30 minute walks with my wife, and share a good message and spa together

I drink at least 6 cups of freshly home brewed tea and have a well balanced diet. Everything in moderation I say
When you're born, you are frail and probably bald LOL - as you enter the twilight years, you become frail and may possibly go bald. Along with going grey, (for women, they can also lose hair). But gravity, crikey, tis sure takes its toll, moobs and all goes jigglywiggly on those walks (though not a good look on the beach) -- Oh well, looking more like that chubby baby again eh, we go full circle.

Ah what the heck, just enjoy life while you can.
Life is what happens while you are busy making other plans. - John Lennon.