Shambler
Buy the ones still in shells, I can never manage to open more than 2 in any 24 hour period.
LOL!!! So true. If all foods were so hard to eat there'd be no market for diet books.
Chronic (long-term) exposure to high levels of selenium in food and water results in discoloration of the skin, deformation and loss of nails, reversible loss of hair (baldness), excessive tooth decay and discoloration, a garlic odor to the breath, weakness, lack of mental alertness, and listlessness.
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Yikes. I exhibit a few of those symptoms. But I haven't had a Brazil nut in ages. Now the bad news: selenium is also abundant in tuna, crab and lobster! This is why I do not eat more than one lobster per day.