Cortisone? I'd never thought of that. I wonder if that would help if this started because of an impinged nerve?
That would be some serious stretching. Good thought. Thanks.
I recently got a small ultra sound unit, but got tired of having to use it with my other hand...so I just rigged up a 2X4 on the wall, stapled Velcro strips on it. So I can velcro that little thing on it...and stand there and move my shoulder up and down on it. Took me quite awhile to dream it up, but only a few minutes to make it. :)
Also, this is the coolest thing! One of our very own forumites, who wishes to remain anonymous, sent me a box full of ergonomic computer gadgets...the coolest keyboard that bends any way you want it to, a stand for my laptop, a great mouse and mousepad. It's from Goldtouch. To say I was blown away doesn't really describe it. :)
Oh, glad you liked the tune too. :)