Here;s the Keys to the Kingdom...
Beer and Magnesium Citrate Soup,
Start in a crock pot with a 16 oz can black beans and a 16 oz can garbonzo beans.
Add 4 tablespoons apple cider (prefered) or apple juice.
½ cup beer.
2 teaspoons magnesium citrate cherry flavored laxative.
2 tsp curry
4 tsp salt
2 tsp basil
1 tsp fresh lemon juice
2 tbsp virgin olive oil
8 oz V8
1/3 cup crushed tortilla chips
½ cup mixed nuts.
Note: Depending on the salt load of the nuts, chips and V8, may want to moderate down the salt addition. Can add everything with the salt last, so the 4 tsp can be reduced if desired.
In a mason jar, mix 4 tbsp whole wheat flour with 10 oz whole milk. Shake until the flour is evenly dispersed through the milk. Add to crock pot and stir.
Add 30 oz pure water and stir.
Add 1 medium potato grated
1 large carrot grated
½ medium red beet grated
1.5 cups chopped spinach
1 cup chopped okra
2 cups mixed frozen vegetable
Same drill as before... Crock pot on hi for many hours until done.
Even the Hare Krishna guys would give an enthusiastic thumbs up on this one, except for the beer,
Love to all,
John