I see that, once again, someone saw fit to derail this shameless plug for fruit and bedtime with a shameless plug for madness.
I must condemn this practice of usurping the OP's shameless plug in favor of declaring one's own shameless plug. Instead, I would like to take this opportunity to offer my own shameless plug for Shame.
We now return you to your original shameless plug. (Now with 20%-40% more Shame.)