sharke
I don't think I've ever met anyone who was both introspective and happy.
Hi, my name is Krist. Nice to meet you. :)
I totally get what you mean though.
I've always been subject to depression and the darkest imaginable moods. BUT, they never last. And the reason they don't is that I quickly reach a point where I get so fascinated with those feelings and my reaction to them that they become an impersonal thing. The focus shifts away from me. Pain dulls and fades as I become absorbed trying to understand the feelings.
As far as I'm concerned, self-loathing leads to disregard for oneself and their hurt feelings, anyway.
That and moving. So move. Hit the gym or run a few miles. Go out and help feed the homeless or distribute clothes to veterans. Animal shelter are always looking for volunteers.
And if that seems impossible, get help. The slightest chemical imbalance can destroy your life, there's no shame in having such a possibility investigated.