for the life of me, I can't figure out how to move this box to the left so it covers my notes.
 
Can't find it in the documentation either.  
 
(i should add....  WITHOUT IT CHANGING THE CC VALUES!)
 
you need to move it before you edit stuff!

You need to right click while dragging anywhere inside the transparent square but not on a node or a line.

promidi
You need to right click while dragging anywhere inside the transparent square but not on a node or a line.

^^^^
 
About 1/3 down the page:
https://www.cakewalk.com/Documentation?product=SONAR&language=3&help=NewFeatures.02.html
   
To redraw the bounding box. Drag outside the bounding box with the right mouse button.
To resize the bounding box. Drag any bounding box edge (not a handle), or drag a corner with the right mouse button.
To move the bounding box. Drag inside the bounding box with the right mouse button.